Ectomorph Diet Plan – A Few Diet Tips for Ectomorph Bodybuilders

Being a hard gainer, most ectomorph bodybuilders solve their diet issues with a simple statement – Eat. Eat. And then eat some more.

This approach is great if you are trying to gain weight. But you are trying to gain muscles, don’t you?

It is generally recommended to eat 2 grams of protein for each lbs. of body weight. But don’t be afraid to increase it to 3 grams, if you can. But make sure you take at least those 2 grams.

You should always make sure you have a high protein meal after workout, when your muscles are tired and start to go into catabolic state. Workout itself “anabolizes” your body by sr9009 stenabolic releasing growth hormone and testosterone. By not having a high protein intake after your training, you will not be able to capitalize on it.

Another critical time for the body is morning, after you wake up. Your body is rested, but hungry. This is another perfect time for high protein meal.

Of course, you cannot neglect carbohydrates as they are essentially the energy supply for your body. However, avoid simple sugars as they provide only for a quick boost of energy. You want to your meals to consist of complex carbohydrates, such as rice, potatoes, pasta etc. These types of carbohydrates release into your body slower, letting your body digest and process them better.

Lot of ectomorph bodybuilders would also recommend a higher than average intake of fat, but that is not the way to go! Your body processes fat only into fat. Yes, you need higher intake of calories overall, but the quality of calories must b